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Mindful Movement by Rhonda Flowers

Intelligent Movement for Life

Welcome to Mindful Movement by Rhonda Flowers - a one of a kind yoga practice which promotes strength and mobility. I combine traditional and modern methods to improve your physical and mental wellbeing. Explore my site to learn more about me, my services and much more. Join me at Mindful Movement by Rhonda Flowers today and experience the positive changes that mindfulness can make.

 
 
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About The Practice

Busy lifestyles and negative habits have a tendency to influence your body's movement. Mindful Movement by Rhonda Flowers is focused on learning to move your body in the ways it was meant to move, before life took over. You'll find strength and mobility, in your practice to apply to your daily life.  I offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain, or simply want to improve your physical and mental wellbeing, Mindful Movement by Rhonda Flowers provides a healing, fun and friendly environment to do so.

 
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Privates, Semi-privates, Corporate, Small/Large Group Offerings

Yoga, LYT Yoga, Mindful Movement, Functional Flow, Attentive Ashtanga, Vinyasa

Meditation, Body Awareness- Breath work, Posture, Neutral Spine/Pelvis/Scapula, Specific area mobility work

ELDOA

 
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Cancellation Policy

If you must cancel, please do so 24 hours in advance to avoid paying the full fee.

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